What is the recommended technique for lifting heavy objects safely?

The recommended technique for lifting heavy objects safely involves using your legs rather than your back, which significantly reduces the risk of injury. This method emphasizes engaging the stronger muscles in your legs to lift and helps maintain a stable posture. When you lift with your legs, you are employing proper body mechanics by bending at the knees and keeping the load close to your body. This approach minimizes strain on the lower back, which is more susceptible to injury when improperly used for lifting.

While other options might seem plausible, they do not encourage the safest lifting practices. Using your arms alone does not provide sufficient support and can lead to muscle strain. Relying on your back for added strength puts unnecessary stress on spinal discs, increasing the likelihood of injury. Squatting down before lifting can be a helpful practice in preparing to lift, but it does not fully encompass the method of using leg strength to perform the lift safely. Overall, using your legs for lifting is endorsed for preventing injuries and promoting better lifting techniques.