Using your back instead of legs while lifting can lead to what type of injury?

Using your back instead of your legs while lifting can lead to a back injury due to the improper technique involved in lifting. When you lift with your back, you put undue stress on the muscles and ligaments of the spine, increasing the risk of strains, herniated discs, or other injuries. The back muscles are not designed to bear the weight of heavy objects in the same way the leg muscles are, which are stronger and more suited for lifting motions. Proper lifting techniques, such as bending at the knees and using the strength of your legs to lift, help to distribute the weight more evenly and reduce the risk of injury. This highlights the importance of using the correct body mechanics during lifting tasks to prevent back injuries and ensure overall safety.